Meat Loaf with Mustard and Dried Fruit Recipe

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Meat Loaf with Mustard and Dried Fruit
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Combine beef, breadcrumbs, chopped fruits, egg, shallots, 1 tablespoon mustard, sage, salt and pepper in large bowl; mix thoroughly. Shape mixture into 2 oval loaves, each about 1 inch thick, and place on small rimmed baking sheet.
  2. Bake loaves 10 minutes. Mix preserves and remaining 1 tablespoon mustard in small bowl. Brush preserves mixture generously over loaves. Continue to bake until loaves are cooked through and thermometer inserted into center registers 160°F, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.25 Kcal (1705 kJ)
Calories from fat 92.18 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 180.89mg 60%
Sodium 1076.57mg 45%
Potassium 842.45mg 18%
Total Carbs 58.7g 20%
Sugars 13.36g 53%
Dietary Fiber 1.11g 4%
Protein 34.14g 68%
Vitamin C 270.4mg 451%
Iron 3.9mg 22%
Calcium 550.9mg 55%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 16%
Cholesterol 69.07mg 60%
Sodium 411.08mg 45%
Potassium 321.68mg 18%
Total Carbs 22.41g 20%
Sugars 5.1g 53%
Dietary Fiber 0.42g 4%
Protein 13.03g 68%
Vitamin C 103.2mg 451%
Iron 1.5mg 22%
Calcium 210.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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