Directions:
- Pre-heat oven to 375 degrees.
- Sautee the garlic, onion and bell peppers in olive oil for a few minutes, until onions are very soft.
- In a large bowl, combine the onions and peppers with the ground beef substitute, oatmeal, bread crumbs, 3 tablespoons of ketchip, garlic salt and pepper. Mix well, using your hands if needed.
- Press into a lightly greased loaf pan. Cover with foil and bake for 30 minutes. Remove from oven when done.
- Combine the remaining ingredients and spread over the top of the loaf. Cook, uncovered, for another 15 minutes, or until done.
- Makes six servings of vegetarian meat loaf.
- Recipe from:
- /od/maindishentreerecipes/r/vegmeatloaf.htm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1517.1 Kcal (6352 kJ) | ||
| Calories from fat | 702.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.04g | 120% | |
|---|---|---|---|
| Sodium | 2531.35mg | 105% | |
| Potassium | 577.78mg | 12% | |
| Total Carbs | 185.7g | 62% | |
| Sugars | 74.3g | 297% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 152.8mg | 255% | |
| Vitamin A | 3mg | 99% | |
| Iron | 56.9mg | 316% | |
| Calcium | 565.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 252.41 Kcal (1057 kJ) | ||
| Calories from fat | 116.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 120% | |
|---|---|---|---|
| Sodium | 421.15mg | 105% | |
| Potassium | 96.13mg | 12% | |
| Total Carbs | 30.9g | 62% | |
| Sugars | 12.36g | 297% | |
| Dietary Fiber | 2.66g | 64% | |
| Protein | 3.17g | 38% | |
| Vitamin C | 25.4mg | 255% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.5mg | 316% | |
| Calcium | 94mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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