Mean Chef'sflan De Almendras (Almond Flan), Recipe

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Mean Chef'sflan De Almendras (Almond Flan),
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Ingredients
8
Count
Nutrition
468
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp water
  • 1 3/4 cups sugar
  • 3 cups milk
  • 1 tsp grated lemon , rind of
  • 6 eggs
  • 1/4 tsp salt

Directions:

  1. Use a 9 inch round baking pan.
  2. Caramelize the sugar and water on low heat in a stainless steel saucepan.
  3. When the sugar turns golden, remove from heat and coat the baking pan bottom with the caramel.
  4. In a blender, mix the rest of the ingredients except the orange until smooth.
  5. Pour the mixture into the caramelized baking pan and place in a larger pan containing 1 inch of water.
  6. Bake at 350 degrees for about one hour until top is set and golden.
  7. Remove pan from the water and allow to cool.
  8. Place a serving plate over pan and flip over.
  9. Remove the pan.
  10. Chill at least an hour before serving.
  11. Serve with the orange slices as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.34 Kcal (1961 kJ)
Calories from fat 145.86 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 249.2mg 83%
Sodium 320.83mg 13%
Potassium 499.78mg 11%
Total Carbs 65.89g 22%
Sugars 61.58g 246%
Dietary Fiber 1.85g 7%
Protein 17.91g 36%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 143.86 Kcal (602 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 25%
Cholesterol 76.54mg 83%
Sodium 98.55mg 13%
Potassium 153.52mg 11%
Total Carbs 20.24g 22%
Sugars 18.91g 246%
Dietary Fiber 0.57g 7%
Protein 5.5g 36%
Vitamin C 0.2mg 1%
Iron 0.6mg 10%
Calcium 93.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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