Amount Per 1 Serving
Calories	372.17 Kcal (1558 kJ)
Calories from fat	180.41 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	117.7mg	39%
Sodium	117.92mg	5%
Potassium	732.03mg	16%
Protein	49.22g	98%
Iron	4.3mg	24%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	155.86 Kcal (653 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	31%
Cholesterol	49.29mg	39%
Sodium	49.39mg	5%
Potassium	306.58mg	16%
Protein	20.61g	98%
Iron	1.8mg	24%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tau Sar Piah

Flour, Oil, Flour, Oil, Water, Vinegar, Oil, Shallots and 4 more..
Fajitas (Skirt Steak)

Skirt steak (tenderized.), Garlic cloves, Soy sauce, Oil and 9 more..
Amazing Solan Family Chocolate Cake (Aka 3-Hole Cake)

Flour, Sugar, Baking soda, Salt, Baking cocoa, Oil and 8 more..
Chocolate Surprise Cupcakes

Flour, Sugar, Cocoa, Salt, Baking soda, Oil, Water and 7 more..
Lighter Chocolate Pudding Cake

Flour, Granulated sugar, Baking soda, Unsweetened cocoa and 7 more..
Easy Potatoes

Potatoes (i like red bliss) and 6 more..
Round Steak Sauerbraten

Steaks, Oil, Brown gravy mix, Water, Minced onions and 7 more..
Chili's Lettuce Wraps

Oil, Chicken breasts, Green onions, Minced water chestnut and 33 more..
Dutch Spiced Beef

Steaks, Salt, Ground black pepper, Butter, Onion, sliced and 5 more..
My Own Cube Steak and Gravy

Cubed steak (4-6 pieces), Oil, Butter, Flour, Salt and 6 more..
Simmered Round Steak

Steaks, Oil, Onion, sliced, Sugar, Salt and 4 more..

Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Also Try

Steak Tip Marinade
Chicken Marinade
Chicken Marinade Made Easy

Soy sauce, Oil, White wine (optional), Lemon juice and 4 more..
Nat's Favorite Steak Marinade

Lemon juice, Worcestershire sauce, Extra virgin olive oil and 1 more..
Victoryred's Super Steak Marinade

Ketchup, Worcestershire sauce, Steak sauce and 9 more..
Kittencal's Greek Chicken Marinade

Olive oil (or use 1/2 cup each vegetable oil and oilive o... and 8 more..
Victory's Take on Webers BBQ Chicken Marinade

Ketchup, Dijon mustard, Honey, Cider vinegar, Liquid smoke and 9 more..
Victory's Famous Bloody Mary Marinade

V- 8 tomato juice, Olive oil, Vodka, Lime juice and 9 more..
Victory's Sweet Onion Teriyaki Marinade

Pineapple juice, Soy sauce, Lemon juice, Olive oil and 4 more..
Great Chicken Marinade