Mccormick's Apple & Sage Pork Chops Recipe

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Ingredients:

Serving

1 tbsp flour
1 tsp salt (optional, if on salt free diet )
1 1/2 tsp rubbed sage
1 tsp minced garlic
1 tsp thyme
1/2 tsp ground allspice
1/2 tsp paprika
4 boneless pork chops, about 1 inch thick (1 1/4 lbs)
2 tbsp olive oil
1 medium onion, thinly sliced
2 apples, thinly sliced ( we use 1 granny smith)
1/2 cup apple juice or 1/2 cup cider
1 tbsp brown sugar

Directions:

Mix flour, all of the spices and salt (if using) in small bowl. Sprinkle both sides of pork chopes with 1 tablespoon of the seasoned flour.
Cook pork chops in hot oil in large skillet on medium-high heat until browned on both sides. Remove from skillet.
Add onion to skillet; cook and stir 3 minutes or until tender.
Add apples; cook and stir 2 minutes.
Stir in juice or cider, sugar and remaining seasoned flour until well mixed.
Return pork chops to skillet.
Bring to a boil. Reduce heat to low; cover and simmer 5 minutes or until desired dones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.31 Kcal (1458 kJ)
Calories from fat	170.52 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	75.11mg	25%
Sodium	1866.97mg	78%
Potassium	520.65mg	11%
Total Carbs	15.14g	5%
Sugars	6.58g	26%
Dietary Fiber	1.26g	5%
Protein	26.35g	53%
Vitamin C	14.9mg	25%
Iron	1.8mg	10%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	161.08 Kcal (674 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	29%
Cholesterol	34.73mg	25%
Sodium	863.38mg	78%
Potassium	240.77mg	11%
Total Carbs	7g	5%
Sugars	3.04g	26%
Dietary Fiber	0.58g	5%
Protein	12.19g	53%
Vitamin C	6.9mg	25%
Iron	0.8mg	10%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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