Directions:
- Combine crabcake ingredients thoroughly, then form into desired cake.
- Size (about 4 oz).
- Prepare breading by making egg wash of 2 eggs and 1/4 cup of Half & HALF Half.
- Dip crab Cakes in egg mixture, then roll in more BREAD Crumbs.
- Sauté in butter or olive oil until golden brown.
- To make the sauce Seed and dice red pepper (medium dice).
- Peel and chop shallots.
- Sauté pepper and shallots together.
- Add 1/2 CUP water.
- Simmer 20. minutes or until peppers are soft completely through.
- Using a high-speed blender, place peppers and shallots and all remaining ingredients (EXCEPT CILANTRO) in a bowl, blending until smooth and then run through a medium strainer.
- Add cilantro and set aside at room temperature.
- Serve sauce along side crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.59 Kcal (1543 kJ) | ||
| Calories from fat | 170.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 65.99mg | 22% | |
| Sodium | 193.84mg | 8% | |
| Potassium | 532.32mg | 11% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 147.6mg | 246% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 29% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 22% | |
| Sodium | 54.84mg | 8% | |
| Potassium | 150.59mg | 11% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 4.04g | 57% | |
| Dietary Fiber | 1.35g | 19% | |
| Protein | 6.03g | 43% | |
| Vitamin C | 41.8mg | 246% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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