Matzo Mushroom-Onion Kugel Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 375°.
Place matzo crackers in a single layer on a baking sheet; bake at 375° for 5 minutes or until lightly browned.
Break crackers into small pieces, and place in a large bowl.
Pour chicken broth and water over matzo; let stand 10 minutes, stirring occasionally.
Heat oil in a large nonstick skillet over medium heat.
Add onion; cover and cook 5 minutes, stirring occasionally.
Add carrot and next 6 ingredients (carrot through mushrooms) to pan; cover and cook 5 minutes or until onion is tender.
Add mushroom mixture and 2 tablespoons parsley to matzo mixture, stirring well.
Combine egg whites and eggs in a bowl; stir with a whisk.
Add egg mixture to matzo mixture; stir well.
Press matzo mixture into a 10-inch deep-dish pie plate coated with cooking spray.
Bake, covered, at 375° for 20 minutes. Uncover and bake an additional 18 minutes or until lightly browned.
Let kugel stand for 5 minutes, and cut into wedges.
Garnish with parsley sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.74 Kcal (765 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	31mg	10%
Sodium	394.77mg	16%
Potassium	306.05mg	7%
Total Carbs	25.66g	9%
Sugars	2.81g	11%
Dietary Fiber	2.19g	9%
Protein	6.34g	13%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	90.4 Kcal (378 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	9%
Cholesterol	15.34mg	10%
Sodium	195.29mg	16%
Potassium	151.4mg	7%
Total Carbs	12.69g	9%
Sugars	1.39g	11%
Dietary Fiber	1.08g	9%
Protein	3.14g	13%
Vitamin C	4.2mg	14%
Iron	0.7mg	8%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Matzo, Mushroom, and Onion Kugel

Matzo crackers, Fat-free , less-sodium chicken broth and 15 more..
Vegetarian Sloppy Joes

Olive oil, Red onion, coarsely chopped and 11 more..
Traditional Lamb Stew

Lamb stew meat, Olive oil, divided, Onions, quartered and 10 more..
Slow-Cooked Herbed Turkey

Chicken broth, Lemon juice, Brown sugar, Minced fresh sage and 12 more..
Herbed Turkey Breasts

Chicken broth, Lemon juice, Brown sugar, Fresh sage and 12 more..
Vegetable Soup (Coral Tree Cafe)

Olive oil, Onions, diced, Carrots, diced and 8 more..
Fabulous Penne a La Vodka

Olive oil, Onion, chopped, Crushed tomatoes, Dried oregano and 11 more..
Creamed Cabbage Soup

Chicken broth, Celery ribs, chopped and 12 more..
Blow Your Socks off Beef of Wild Game Marinade

Olive oil, Onion, chopped, Carrot, chopped and 12 more..