Masters Corn Salad Recipe

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Ingredients:

Serving

3 (11 oz) cans white corn
1 large cucumber, peeled,seeded & amp,diced
2 large tomatoes, seeded and chopped
2 small green bell peppers, chopped
1 (4 1/2 oz) can diced green chilies
1 red onion, chopped
1 tsp salt
1/2 tsp pepper
1/2 tsp celery seed
3 tbsp mayonnaise
2 tbsp sour cream
2 tbsp rice wine vinegar

Directions:

Combine corn, cucumber, tomatoes, bell peppers, chilies and red onion in a large bowl.
Season with salt, pepper and celery seed.
Combine mayonnaise, sour cream and vinegar in a small mixing bowl.
Toss with vegetables and refrigerate, covered, overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.74 Kcal (317 kJ)
Calories from fat	39.18 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	3.22mg	1%
Sodium	332.94mg	14%
Potassium	259.94mg	6%
Total Carbs	7.98g	3%
Sugars	3.98g	16%
Dietary Fiber	1.89g	8%
Protein	1.54g	3%
Vitamin C	47.4mg	79%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	47.84 Kcal (200 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	7%
Cholesterol	2.04mg	1%
Sodium	210.3mg	14%
Potassium	164.19mg	6%
Total Carbs	5.04g	3%
Sugars	2.51g	16%
Dietary Fiber	1.19g	8%
Protein	0.97g	3%
Vitamin C	29.9mg	79%
Vitamin A	0.5mg	25%
Iron	8.1mg	71%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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