Directions:
- Tie the cloves, bay leaves and peppercorns in a piece of cheesecloth.
- Put the dal and 5 cups water into a heavy, large pot.
- Bring to a boil.
- Remove the scum that rises to the top.
- Add the spice bag and turmeric to the pot-reduce to simmer and cover pot with lid cracked a bit.
- Simmer for 1 1/2 hours.
- Remove spice bag and place soup in a food processor ans whirl to smooth.
- Return to pot and add remaining ingredients.
- Serve with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.51 Kcal (647 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 900.72mg | 38% | |
| Potassium | 12.1mg | 0% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.77 Kcal (1008 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 1403.57mg | 38% | |
| Potassium | 18.86mg | 0% | |
| Total Carbs | 41.2g | 9% | |
| Sugars | 1.94g | 5% | |
| Dietary Fiber | 9.36g | 24% | |
| Protein | 16.66g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 7% | |
| Calcium | 137mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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