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Mashed Sweet Potatoes and Pears Recipe

Mashed Sweet Potatoes and Pears Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 can 8 pear halves
1/4 cup brown sugar
4 tbsp butter, room temp
1/2 tsp cinnamon
1/2 tsp nutmeg
5 lb sweet potatoes

Directions:

Preheat oven to 400. Pierce potatoes with fork and place on baking sheet. Bake until done, about one hour.
While potatoes are baking, purree pears and 1/4 cup juice.
Remove potatoes and peel. Beat potatoes and butter with electric mixer. Mix in pears, sugar, cinnamon and nutmeg. Season with salt and pepper. Butter a 13x9 inch glass baking dish and add potato mixture. Bake at 350 uncovered untl just heated through about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.35 Kcal (1366 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	158.93mg	7%
Potassium	971.17mg	21%
Total Carbs	64.76g	22%
Sugars	19.01g	76%
Dietary Fiber	8.8g	35%
Protein	5.75g	12%
Vitamin C	5.7mg	10%
Vitamin A	2.9mg	97%
Iron	2.9mg	16%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	107.45 Kcal (450 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	9%
Cholesterol	5.03mg	5%
Sodium	52.33mg	7%
Potassium	319.77mg	21%
Total Carbs	21.32g	22%
Sugars	6.26g	76%
Dietary Fiber	2.9g	35%
Protein	1.89g	12%
Vitamin C	1.9mg	10%
Vitamin A	1mg	97%
Iron	1mg	16%
Calcium	31.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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