Mashed Sweet Potato Casserole Recipe

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Mashed Sweet Potato Casserole
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Ingredients
12
Count
Nutrition
4249
Calories
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Ingredients:

  • 1/3 cup margarine
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1 cup sugar
  • 2 tbsp flour
  • 1/2 tsp cinnamon
  • 1/3 cup flour
  • 1/3 cup butter melted
  • 1 cup walnuts

Directions:

  1. Mix together cooked/mashed sweet potatoes, margarine, eggs, vanilla, salt, sugar, flour, and cinnamon and put in a 9 x 13 casserole dish.
  2. In another bowl, mix together topping ingredients: flour, brown sugar, and melted butter. Spread evenly over casserole. Sprinkle walnuts on top (Grandma puts walnuts on one half, leaving the remaining half for non-nut lovers).
  3. Bake 350 for 30 minutes.
  4. Grandma says: I find that (baking for 30 minutes) is true if the sweet potatoes are still pretty warm. Otherwise I thinks it takes longer. At least 45 minutes or more 'til good and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4249.37 Kcal (17791 kJ)
Calories from fat 1961.24 Kcal
% Daily Value*
Total Fat 217.92g 335%
Cholesterol 488.42mg 163%
Sodium 2924.95mg 122%
Potassium 3237.79mg 69%
Total Carbs 540.61g 180%
Sugars 380.34g 1521%
Dietary Fiber 27.54g 110%
Protein 61.42g 123%
Vitamin C 50.1mg 83%
Vitamin A 6.8mg 226%
Iron 17.4mg 97%
Calcium 729.9mg 73%
Amount Per 100 g
Calories 315.47 Kcal (1321 kJ)
Calories from fat 145.6 Kcal
% Daily Value*
Total Fat 16.18g 335%
Cholesterol 36.26mg 163%
Sodium 217.15mg 122%
Potassium 240.37mg 69%
Total Carbs 40.13g 180%
Sugars 28.24g 1521%
Dietary Fiber 2.04g 110%
Protein 4.56g 123%
Vitamin C 3.7mg 83%
Vitamin A 0.5mg 226%
Iron 1.3mg 97%
Calcium 54.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.3
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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