Directions:
- Boil and mash potatoes.
- Heat the salad oil, add the garlic& fry until golden brown.
- Add the rest of the ingredients.
- Add to the potatoes.
- Mash until creamy and fluffy.
- Serve without delay.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.18 Kcal (964 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 6% | |
| Sodium | 104.39mg | 4% | |
| Potassium | 614.68mg | 13% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 13% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 6% | |
| Sodium | 51.92mg | 4% | |
| Potassium | 305.71mg | 13% | |
| Total Carbs | 17.74g | 12% | |
| Sugars | 3.45g | 28% | |
| Dietary Fiber | 2.6g | 21% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 0.9mg | 10% | |
| Calcium | 38.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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