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Mashed Potato-Stuffed Flank Steak Recipe

Mashed Potato-Stuffed Flank Steak Recipe

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Ingredients:

Serving

1/4 lb andouille sausage, chopped
1 tbsp olive oil
1 small onion, chopped
1 celery rib, chopped
1/2 tsp salt
1/8 tsp pepper
2 tbsp dry white wine or 2 tbsp chicken broth
1 small garlic clove, minced
1 cup instant mashed potatoes
1 cup hot water
2 tbsp chopped fresh parsley
1 1/2 tsp chopped fresh thyme
1/8 tsp ground nutmeg
1 (1 1/2 lb) flank steaks

Directions:

Cook sausage in hot oil in a skillet over medium heat 5 minutes or until browned. Remove from skillet; set aside.
Sauté onion and next 3 ingredients in skillet 5 minutes or until tender. Add wine and garlic; cook 2 minutes or until liquid evaporates. Remove from heat.
Stir together mashed potatoes and 1 cup hot water in a large bowl; stir in sausage, onion mixture, parsley, thyme, and nutmeg.
Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4- to 1/2-inch thickness using a meat mallet or rolling pin. Spread potato mixture evenly over flank steak, leaving a 1/2-inch border.
Roll steak, jellyroll fashion, starting with a long side; secure with string. Place on a lightly greased rack in a broiling pan.
Bake at 425° for 10 minutes; reduce heat to 375°. Bake 25 to 30 minutes or to desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.71 Kcal (1431 kJ)
Calories from fat	118.74 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	69.92mg	23%
Sodium	1303.73mg	54%
Potassium	800.91mg	17%
Total Carbs	32.4g	11%
Sugars	4.89g	20%
Dietary Fiber	3.7g	15%
Protein	22.94g	46%
Vitamin C	10.4mg	17%
Iron	2.6mg	15%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	166.24 Kcal (696 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	20%
Cholesterol	34.02mg	23%
Sodium	634.29mg	54%
Potassium	389.65mg	17%
Total Carbs	15.76g	11%
Sugars	2.38g	20%
Dietary Fiber	1.8g	15%
Protein	11.16g	46%
Vitamin C	5mg	17%
Iron	1.3mg	15%
Calcium	51.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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