Mashed Potato Casserole Recipe

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Ingredients:

Serving

2 lbs potatoes, peeled, cooked mashed and set aside
1 lb hamburger
3 garlic cloves, minced (optional)
2 medium onions, chopped
1 lb fresh frenched green beans , steamed 8 minutes , set aside
3/4 lb aged cheddar cheese, grated

Directions:

Spray a casserole dish with oil and heat oven to 350°F.
Fry the hamburger, onions & garlic until the meat is just cooked.
Put the hamburger in the bottom of the casserole.
Top with the steamed french green beans.
Next the mashed potatoes.
Cover and bake for 30 minutes.
Remove cover top with cheese and bake a further 10 minutes or until the cheese is bubbly and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.24 Kcal (2722 kJ)
Calories from fat	243.32 Kcal
		% Daily Value*
Total Fat	27.04g	42%
Cholesterol	84.46mg	28%
Sodium	698.41mg	29%
Potassium	837.28mg	18%
Total Carbs	72.51g	24%
Sugars	27.23g	109%
Dietary Fiber	4.54g	18%
Protein	28.99g	58%
Vitamin C	37.1mg	62%
Vitamin A	1.5mg	50%
Iron	4.4mg	24%
Calcium	577.1mg	58%

Amount Per 100 g
Calories	163.71 Kcal (685 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	42%
Cholesterol	21.27mg	28%
Sodium	175.84mg	29%
Potassium	210.8mg	18%
Total Carbs	18.26g	24%
Sugars	6.86g	109%
Dietary Fiber	1.14g	18%
Protein	7.3g	58%
Vitamin C	9.3mg	62%
Vitamin A	0.4mg	50%
Iron	1.1mg	24%
Calcium	145.3mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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