Mashed Potato And Shallot Casserole Recipe

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Mashed Potato And Shallot Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°. Spray a 2 1/2 quart casserole with non-stick cooking spray and set aside. Melt the butter in a skillet over medium heat. Add the shallots, stir to coat with butter, and then sprinkle with sugar. Cook until the shallots are golden, stirring occasionally, about 10 minutes.
  2. Put the potatoes in a large saucepan, cover with salted water, and bring to a boil. Reduce the heat to low and simmer until tender, about 20-25 minutes. While the potatoes are cooking, beat together cream cheese, sour cream, salt, and pepper. Stir in the cooked shallots.
  3. Drain potatoes and mash with potato masher or ricer. Add the cream cheese mixture and mix until fluffy and smooth. Do not over-mix as potatoes will become gummy. Spread the potato mixture evenly in the prepared casserole dish. Cover and bake in the preheated oven for 25 minutes. Remove the cover and continue to bake for 10 more minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.78 Kcal (12 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.29mg 0%
Sodium 2.1mg 0%
Potassium 10.47mg 0%
Total Carbs 0.46g 0%
Sugars 0.07g 0%
Dietary Fiber 0.03g 0%
Protein 0.07g 0%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 98.27 Kcal (411 kJ)
Calories from fat 29.44 Kcal
% Daily Value*
Total Fat 3.27g 0%
Cholesterol 10.1mg 0%
Sodium 74.24mg 0%
Potassium 370.71mg 0%
Total Carbs 16.27g 0%
Sugars 2.35g 0%
Dietary Fiber 1.21g 0%
Protein 2.51g 0%
Vitamin C 13.9mg 1%
Iron 56.4mg 9%
Calcium 31.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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