Directions:
- Peel and cut the veggies into bite size pieces
- Boil for 30 minutes or until soft
- Drain and mash
- Add butter to taste
- Serve as aside with beef on a cold night
- Simple and healthy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.38 Kcal (546 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 105.44mg | 4% | |
| Potassium | 1054.39mg | 22% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 38.33 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31mg | 4% | |
| Potassium | 310mg | 22% | |
| Total Carbs | 9.33g | 11% | |
| Sugars | 4.33g | 59% | |
| Dietary Fiber | 2.33g | 32% | |
| Protein | 1g | 7% | |
| Vitamin C | 18.7mg | 106% | |
| Vitamin A | 0.3mg | 38% | |
| Calcium | 39.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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