Mashed Caramel Pecan Sweet Potatoes - Sugar Free Recipe

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Mashed Caramel Pecan Sweet Potatoes - Sugar Free
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Ingredients
6
Count
Nutrition
298
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cook potatoes in lightly salted boiling water 25 to 35 minutes, until fork tender.
  2. Drain and when cool enough to handle, peel and mash the potatoes.
  3. Add DaVinci syrup, butter, and cinnamon; beat until fluffy and smooth.
  4. May be prepared in advance to this stage.
  5. Spoon mixture into buttered 3-quart baking dish and arrange pecans on top.
  6. Bake at 350 degrees for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.53 Kcal (1246 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 717.67mg 30%
Potassium 769.07mg 16%
Total Carbs 45.61g 15%
Sugars 9.08g 36%
Dietary Fiber 6.97g 28%
Protein 4.69g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 75mg 8%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 18%
Cholesterol 11.2mg 10%
Sodium 263.52mg 30%
Potassium 282.4mg 16%
Total Carbs 16.75g 15%
Sugars 3.33g 36%
Dietary Fiber 2.56g 28%
Protein 1.72g 9%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 80%
Iron 0.8mg 13%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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