Masaman Curry Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
3 large dried new mexico chiles , halved lengthwise, seeded, and torn into large pieces
2 cardamom pods
2 tbsp chopped peeled fresh lemongrass
1 tbsp chopped peeled fresh ginger
3 garlic cloves, halved
1 (14-oz) can less-sodium beef broth, divided
2 tsp peanut oil
3 cups thinly vertically sliced onion
1 lb boneless sirloin steak, trimmed and cut into 1-inch cubes
1 cup water
1 tbsp tamarind paste
3/4 tsp salt
1 lb small white potatoes, halved
1/3 cup light coconut milk

Directions:

Heat a large nonstick skillet over medium heat. Add first 6 ingredients; cook 2 minutes or until fragrant, stirring frequently. Remove from heat; cool 5 minutes. Place spice mixture in a food processor; add lemongrass, ginger, garlic, and 1/4 cup broth. Process 1 minute, scraping sides occasionally; set aside.
Heat oil in a Dutch oven over medium heat. Add onion; cook 3 minutes or until tender, stirring occasionally. Stir in spice mixture; cook 1 minute, stirring constantly. Add beef, and cook 3 minutes, stirring frequently. Stir in remaining broth and water, scraping pan to loosen browned bits. Stir in tamarind paste, salt, and potatoes; bring to a simmer. Cover, reduce heat, and simmer 1 hour or until beef is very tender. Remove from heat; stir in coconut milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.49 Kcal (1191 kJ)
Calories from fat	133.26 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	51.4mg	17%
Sodium	382.74mg	16%
Potassium	701.5mg	15%
Total Carbs	20.92g	7%
Sugars	4.12g	16%
Dietary Fiber	3.49g	14%
Protein	17.86g	36%
Vitamin C	12mg	20%
Iron	3mg	17%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	103.34 Kcal (433 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	23%
Cholesterol	18.67mg	17%
Sodium	139.02mg	16%
Potassium	254.8mg	15%
Total Carbs	7.6g	7%
Sugars	1.5g	16%
Dietary Fiber	1.27g	14%
Protein	6.49g	36%
Vitamin C	4.3mg	20%
Iron	1.1mg	17%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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