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Masala Uada (Spiced Lentil Balls With Minted Yoghurt) Recipe

Masala Uada (Spiced Lentil Balls With Minted Yoghurt) Recipe

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Masala Uada (Spiced Lentil Balls With Minted Yoghurt)

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Ingredients:

Serving

2 cups channa dal
1/2 tsp fennel
2 garlic cloves
1/4 tsp salt
1 small red chile (or to taste)
1 small diced onion
2 tbsp chopped coriander
200 ml greek yogurt
3 tbsp chopped mint leaves
1/2 tsp minced garlic

Directions:

Soak the channa dhal for a minimum of two hours, or preferably overnight, in plenty of water.
Grind or blend the fennel seed, garlic, salt and fresh chili together until a paste forms.
Grind or blend the dhal with a little water, until it is of a consistency that clumps. Add the other ingredients.
Deep fry the balls in oil until they are golden brown and cooked through.
Serve with minted yoghurt sauce.
Minted Yoghurt Sauce:.
Mix the mint leaves and garlic with yoghurt, stirring until the yoghurt becomes of a soft pouring consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.41 Kcal (2958 kJ)
Calories from fat	155.06 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	25mg	8%
Sodium	67.93mg	3%
Potassium	226.1mg	5%
Total Carbs	66.35g	22%
Sugars	6.93g	28%
Dietary Fiber	3.45g	14%
Protein	20.6g	41%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	21%
Iron	27.6mg	153%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	882.67 Kcal (3696 kJ)
Calories from fat	193.75 Kcal
		% Daily Value*
Total Fat	21.53g	27%
Cholesterol	31.24mg	8%
Sodium	84.88mg	3%
Potassium	282.51mg	5%
Total Carbs	82.9g	22%
Sugars	8.66g	28%
Dietary Fiber	4.31g	14%
Protein	25.74g	41%
Vitamin C	5.1mg	7%
Vitamin A	0.8mg	21%
Iron	34.5mg	153%
Calcium	207.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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