Directions:
- Mix together the batter ingredients (You need enough flour to make the batter stiff)
- Put the sauce ingredients in a dutch oven pan and bring to a boil.
- Remove from heat and spoon batter (clumps)onto the sauce.
- Bake at 375 for 45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.24 Kcal (1253 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 287.29mg | 12% | |
| Potassium | 283.61mg | 6% | |
| Total Carbs | 49.26g | 16% | |
| Sugars | 33.53g | 134% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.09 Kcal (796 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 16% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 2% | |
| Sodium | 182.5mg | 12% | |
| Potassium | 180.16mg | 6% | |
| Total Carbs | 31.29g | 16% | |
| Sugars | 21.3g | 134% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 63.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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