Maryland Style Chicken Salad Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken ( breast, thigh or combination)
4 stalks celery, finely chopped (about 1 cup)
1 cup mayonnaise
2 tsp old bay seasoning
1/2 tsp cracked black pepper

Directions:

Bring a large saucepan of water to a boil, covered. Add chicken and poach for about 20 to 25 minutes. Transfer to cutting board and allow to cool enough for handling. Shred with two forks or finely chop the chicken and transfer to a fairly large bowl. You should have about 4 cups of chicken.
Add remaining ingredients to the bowl and mix well.
Cover and refrigerate until using.
This makes enough for 8 to 10 sandwiches or pita pockets.
**You do not need salt in this recipe because the seasoning already contains salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.04 Kcal (5154 kJ)
Calories from fat	865.53 Kcal
		% Daily Value*
Total Fat	96.17g	148%
Cholesterol	313.77mg	105%
Sodium	2203.96mg	92%
Potassium	1442.99mg	31%
Total Carbs	3.43g	1%
Sugars	3.22g	13%
Dietary Fiber	1.31g	5%
Protein	92.41g	185%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	200.11 Kcal (838 kJ)
Calories from fat	140.7 Kcal
		% Daily Value*
Total Fat	15.63g	148%
Cholesterol	51mg	105%
Sodium	358.27mg	92%
Potassium	234.57mg	31%
Total Carbs	0.56g	1%
Sugars	0.52g	13%
Dietary Fiber	0.21g	5%
Protein	15.02g	185%
Vitamin C	0.3mg	3%
Iron	0.1mg	2%
Calcium	8.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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