Mary Sattler's Chip Dip Recipe

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Mary Sattler's Chip Dip
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Ingredients:

Directions:

  1. In a med. size bowl, mix cream cheese and sour cream together until smooth.
  2. Add the catsup, Worchestershire sauce and grated onion (or minced onion).
  3. MIx well, let set in refrigerator a few hours or overnight to blend the flavors.
  4. Serve with potato chips or pretzels. Can also be used as a dip for veggies.
  5. Cooking time is actually the time to let the dip blend flavors in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.37 Kcal (726 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 35.72mg 12%
Sodium 483.58mg 20%
Potassium 345.26mg 7%
Total Carbs 15.26g 5%
Sugars 8.5g 34%
Dietary Fiber 0.1g 0%
Protein 3.5g 7%
Vitamin C 3.8mg 6%
Iron 0.6mg 4%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 145.17 Kcal (608 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 17%
Cholesterol 29.91mg 12%
Sodium 404.92mg 20%
Potassium 289.1mg 7%
Total Carbs 12.78g 5%
Sugars 7.12g 34%
Dietary Fiber 0.08g 0%
Protein 2.93g 7%
Vitamin C 3.2mg 6%
Iron 0.5mg 4%
Calcium 95.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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