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Marshmallow Flower Salad with Wild Bay Dressing Recipe

Marshmallow Flower Salad with Wild Bay Dressing Recipe

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Marshmallow Flower Salad with Wild Bay Dressing

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Ingredients

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Nutrition

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Ingredients:

Serving

1 head red leaf lettuce
1 head green leaf lettuce
12 brier shoots
1 cucumber, peeled, cut in half, seeded and sliced
1 large yellow tomato, seeded and cut into thin strips
garnish: dollar weed blossoms, marshmallow flowers, thistle flowers, and wax-myrtle buds
wild bay dressing

Directions:

Arrange the lettuce, brier shoots, cucumber, tomato, and edible blossoms on individual plates. Serve with Wild Bay Dressing.
Note: One-half cup fresh bean sprouts or fresh pea shoots can be substituted for brier shoots. Any edible flower may be substituted for dollar weed blossoms, marshmallow flowers, thistle flowers, and wax myrtle buds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.8 Kcal (108 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	34.55mg	1%
Potassium	329.33mg	7%
Total Carbs	3.79g	1%
Sugars	0.34g	1%
Dietary Fiber	1.72g	7%
Protein	1.72g	3%
Vitamin C	8.3mg	14%
Iron	1mg	6%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	15.01 Kcal (63 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20.1mg	1%
Potassium	191.66mg	7%
Total Carbs	2.21g	1%
Sugars	0.19g	1%
Dietary Fiber	1g	7%
Protein	1g	3%
Vitamin C	4.8mg	14%
Iron	0.6mg	6%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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