Amount Per 1 Serving
Calories	642.02 Kcal (2688 kJ)
Calories from fat	202.29 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	2.45mg	1%
Sodium	614.5mg	26%
Potassium	434.49mg	9%
Total Carbs	99.26g	33%
Sugars	19.97g	80%
Protein	11.96g	24%
Iron	2.5mg	14%
Calcium	193.8mg	19%

Amount Per 100 g
Calories	249.75 Kcal (1046 kJ)
Calories from fat	78.69 Kcal
		% Daily Value*
Total Fat	8.74g	35%
Cholesterol	0.95mg	1%
Sodium	239.04mg	26%
Potassium	169.02mg	9%
Total Carbs	38.61g	33%
Sugars	7.77g	80%
Protein	4.65g	24%
Iron	1mg	14%
Calcium	75.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Maple Bread Pudding

Bread, cubed, Eggs, Milk, Heavy cream and 7 more..
Blueberry Strata

Firm white bread, cut into 1/2 inch cubes and 7 more..
Ridiculously Easy Creme Brulee

Cold milk, Half-and-half cream and 2 more..
Orange Maple Pancakes & Syrup

Maple syrup, Vanilla, Orange juice, Orange zest (optional) and 12 more..
Vermont Pork Chops-For 2

Maple syrup, Brown sugar, Dijon mustard and 4 more..
Maple Splurge Ice Cream Sauce

Maple syrup, Brown sugar, Water, Butter, Kahlua and 3 more..
Maple Glaze for Pork

Maple syrup, Brown sugar, Ketchup, Prepared mustard and 1 more..
Canadian Maple Syrup Pie

Maple syrup, Brown sugar, Heavy cream, Butter, softened and 2 more..
Maple Walnut Ice Cream Sauce

Maple syrup, Lightly packed brown sugar, Butter, Water and 3 more..
Maple Cherry Syrup

Maple syrup, Brown sugar, Honey, Orange , juice of, plus and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

14.7

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Christopher's Oatmeal

Quick oats, Water, Vanilla, Brown sugar, Peanut butter
Margo's Oatmeal Pancakes

Eggs, beaten, Buttermilk, Oatmeal, Salt, Flour, Sugar and 1 more..
Cheater's Oatmeal Pudding

Old fashioned oats, Water and 4 more..
Grandma Louise's Oatmeal With Grated Apples

Old-fashioned oatmeal, Water, Salt, Apple, coarsely grated and 3 more..
S'more Oatmeal

Steel cut oats, Milk(low fat is fine ), Water and 3 more..
S'mores Oatmeal for One

Instant maple and brown sugar oatmeal, Water and 3 more..
Grandpa Hubbard's Oatmeal

Water, Rolled oats, Salt, Butter, Brown sugar and 3 more..
Oatmeal
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide

Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more..
Oatmeal Bake