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Marla's Oven Fried Chicken with Cashew Crust Recipe

Marla's Oven Fried Chicken with Cashew Crust Recipe

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Marla's Oven Fried Chicken with Cashew Crust

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Ingredients:

Serving

1 cut up chicken (or pieces to suit your family's tastes ie breasts, thighs, legs)
2 cups corn flakes
3/4 cup cashews
1/2 tsp seasoning salt
1 cup milk
1/2 cup butter

Directions:

Spray a 9x13 baking dish with cooking spray.
Finely chop cashews and corn flakes in blender or food processor and place in a ziplock bag along with season salt.
Dip chicken in milk and put in bag with crumbs.
Make sure that the chicken is well covered with crumb mixture.
Place chicken in baking dish.
Melt butter and drizzle over chicken.
Bake uncovered at 350 degrees F for 30 minutes or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.65 Kcal (3005 kJ)
Calories from fat	490.37 Kcal
		% Daily Value*
Total Fat	54.49g	84%
Cholesterol	198.39mg	66%
Sodium	339.44mg	14%
Potassium	599.05mg	13%
Total Carbs	18.33g	6%
Sugars	4.32g	17%
Dietary Fiber	0.97g	4%
Protein	38.78g	78%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	263.36 Kcal (1103 kJ)
Calories from fat	179.96 Kcal
		% Daily Value*
Total Fat	20g	84%
Cholesterol	72.8mg	66%
Sodium	124.57mg	14%
Potassium	219.84mg	13%
Total Carbs	6.73g	6%
Sugars	1.58g	17%
Dietary Fiber	0.36g	4%
Protein	14.23g	78%
Vitamin C	2mg	9%
Vitamin A	0.1mg	6%
Iron	1.5mg	22%
Calcium	32.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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