Mark Bittman's Fast, Down Home Barbecue Sauce Recipe

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Mark Bittman's Fast, Down Home Barbecue Sauce
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Ingredients
8
Count
Nutrition
521
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients except salt and black pepper in a small sauce pan over medium-low heat.
  2. Cook, stirring occasionally, until the flavors have a chance to blend, about 10 minutes.
  3. Taste and add salt and pepper, if necessary. Use immediately or cool and refrigerate for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.51 Kcal (2179 kJ)
Calories from fat 274.63 Kcal
% Daily Value*
Total Fat 30.51g 47%
Sodium 628.29mg 26%
Potassium 63.73mg 1%
Total Carbs 54.94g 18%
Sugars 4.32g 17%
Dietary Fiber 4.4g 18%
Protein 5.94g 12%
Vitamin C 22.6mg 38%
Iron 1.4mg 8%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 377.81 Kcal (1582 kJ)
Calories from fat 199.34 Kcal
% Daily Value*
Total Fat 22.15g 47%
Sodium 456.04mg 26%
Potassium 46.26mg 1%
Total Carbs 39.88g 18%
Sugars 3.14g 17%
Dietary Fiber 3.19g 18%
Protein 4.31g 12%
Vitamin C 16.4mg 38%
Iron 1mg 8%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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