Ingredients:
- 2 cans crushed chiken flavored crackers (can substiute many other flavors, your choice - bacon, sour cream, onion, vegetable, etc.)
- 2 eggs
- 1 cup ckicken bouillon or broth
Directions:
- Crush crackers. Dredge pork strips in cracker crumbs and set asside.
- Put remaining cracker crumbs in a large bowl.
- Add all other ingredients and stir. Spray a baking pan with vegetable spray and spread mixture in the bottom. Place cracker-covered pork strips on top. Spritz liquid butter or butter substitute over the top of casserole.
- Bake in oven at 350 degrees for 45 mins. Teast meat and return to oven if not done. (This depends on the thickness of your pork strips.)
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.19 Kcal (13 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 17.93mg | 1% | |
| Potassium | 5.69mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 0% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 0% | |
| Sodium | 743.76mg | 1% | |
| Potassium | 235.91mg | 0% | |
| Total Carbs | 11.02g | 0% | |
| Sugars | 1.17g | 0% | |
| Dietary Fiber | 1.58g | 0% | |
| Protein | 10.89g | 1% | |
| Vitamin C | 3mg | 0% | |
| Iron | 1.3mg | 0% | |
| Calcium | 69.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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