Marinated Vegetable Salad (Spring Garden Salad) Recipe

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Marinated Vegetable Salad (Spring Garden Salad)
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Ingredients:

Directions:

  1. Combine all vegetables in a large container.
  2. Combine sugar, oil, vinegar, salt & pepper in another separate container. Pour over vegetables. Mix and marinate overnight. Refrigerate.
  3. NOTE: This can also be used as a dip with Tortilla Chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.13 Kcal (1219 kJ)
Calories from fat 183.98 Kcal
% Daily Value*
Total Fat 20.44g 31%
Sodium 303.2mg 13%
Potassium 138.28mg 3%
Total Carbs 25.33g 8%
Sugars 20.64g 83%
Dietary Fiber 2.26g 9%
Protein 1.91g 4%
Vitamin C 19.4mg 32%
Iron 0.4mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 216.83 Kcal (908 kJ)
Calories from fat 137.02 Kcal
% Daily Value*
Total Fat 15.22g 31%
Sodium 225.82mg 13%
Potassium 102.99mg 3%
Total Carbs 18.86g 8%
Sugars 15.37g 83%
Dietary Fiber 1.68g 9%
Protein 1.42g 4%
Vitamin C 14.4mg 32%
Iron 0.3mg 2%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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