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Marinated Steaks With Beer and 4 Peppers Recipe

Marinated Steaks With Beer and 4 Peppers Recipe

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Marinated Steaks With Beer and 4 Peppers

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Ingredients:

Serving

4 (8 oz) rump steak (or any steak you want)
1 (12 oz) bottle beer
1/4 cup brown sugar
1/4 cup lemon juice
2 tbsp worcestershire sauce
1/2 tsp tabasco sauce
3 garlic cloves, finely chopped
2 french shallots, minced
1 tbsp whole grain mustard
2 tbsp pepper, cracked (a blend of four pepper is requested)
2 tbsp extra virgin olive oil
10 oz beef consomme
1/2 cup heavy cream
1 tbsp butter
1 tbsp oil

Directions:

Place steaks in a shallow pan or in an hermetic bag. Set aside.
In a bowl, mix all the ingredients of the marinade. Pour on the steaks, cover or close the bag. Let marinate in the fridge for 6 hours or overnight.
Remove the steaks from the marinade (keep the marinade). Drain well and set aside.
Pour the marinade in a saucepan and bring to boil. Add beef consomme and let simmer 5 minutes at medium heat. Add the cream and let simmer again 5 minutes or until the sauce has thicken and is creamy.
Meanwhile, in a skillet, melt the butter with the oil. Brown the steaks 4 to 5 minutes each side for rare. (you can cook them on the barbecue I guess).
Serve the steaks with sauce on top. These steaks are great with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.92 Kcal (1528 kJ)
Calories from fat	195.02 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	28.18mg	9%
Sodium	649.67mg	27%
Potassium	446.73mg	10%
Total Carbs	30.08g	10%
Sugars	19.12g	76%
Dietary Fiber	2.68g	11%
Protein	12.68g	25%
Vitamin C	13.4mg	22%
Iron	1.5mg	8%
Calcium	77mg	8%

Amount Per 100 g
Calories	153.21 Kcal (641 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	33%
Cholesterol	11.83mg	9%
Sodium	272.76mg	27%
Potassium	187.56mg	10%
Total Carbs	12.63g	10%
Sugars	8.03g	76%
Dietary Fiber	1.13g	11%
Protein	5.33g	25%
Vitamin C	5.6mg	22%
Iron	0.6mg	8%
Calcium	32.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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