Marinated Steak (Flank or London Broil) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Mix together the wine, sherry, soy sauce and seasonings.
Place the steak in a long glass baking dish and pour the marinade over the meat.
Cover and chill at least 12-18 hours, turning the meat once or twice.
Preheat the broiler. Remove meat from the marinade. Pat dry and broil, 4 inches from the heat for about 5 minutes on each side.
To serve, cut thin slices diagonally across the grain.
Serve with rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.05 Kcal (1080 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	93.53mg	31%
Sodium	178.93mg	7%
Potassium	635.75mg	14%
Total Carbs	2.55g	1%
Sugars	0.43g	2%
Dietary Fiber	0.04g	0%
Protein	39.46g	79%
Iron	3.5mg	19%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	120.83 Kcal (506 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	8%
Cholesterol	43.8mg	31%
Sodium	83.78mg	7%
Potassium	297.67mg	14%
Total Carbs	1.19g	1%
Sugars	0.2g	2%
Dietary Fiber	0.02g	0%
Protein	18.48g	79%
Iron	1.6mg	19%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Marinade II

Red wine, Soy sauce, Sesame oil, Dried basil and 4 more..
Lion's Head Stew

Minced ginger, Sugar, Salt, Cornstarch, Soy sauce and 14 more..
Sensational Meat Marinade

Dry red wine, Olive oil, Soy sauce and 4 more..
Steak Teriyaki

Steaks or 3 lbs sirloin, Soy sauce and 8 more..
Chinese Pork Dumplings

Soy sauce, Seasoned rice vinegar, Chopped chinese chives and 12 more..
Sesame Broccoli

Ginger, fresh, pureed, Soy sauce, Sesame oil and 4 more..
Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth

Qts. reduced-sodium chicken broth, Soy sauce and 11 more..
Asian Fire Beef

Soy sauce, Sesame oil, Brown sugar, Garlic cloves, crushed and 7 more..
Creamy Peanut Chicken

Soy sauce, Sesame oil, Brown sugar, Pineapple juice, Salt and 9 more..
Braised Short Ribs

Dry red wine, divided, Beef broth, divided and 14 more..