Ingredients:
- onion chrysanthemum (optional)
- cherry tomato flowers (optional)
- large bay leaves (optional)
Directions:
- Combine soy sauce, sherry, mustard , ginger, thyme, and garlic in a shallow dish; stir well. Place roast in dish. Cover and marinate roast overnight in refrigerator; turn occasionally.
- Remove roast to a well-greased rack in a shallow roasting pan, reserving marinade. Insert meat thermometer, at an angle, into thickest part of roast.
- Bake, uncovered, at 325° for 2 hours and 45 minutes or until meat thermometer registers 170°. Baste with reserved marinade every 15 minutes during last 45 minutes of cooking time.
- Remove roast to a serving platter. Garnish platter with onion chrysanthemum, cherry tomato flowers, and bay leaves, if desired. Let roast stand 10 to 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.61 Kcal (999 kJ) | ||
| Calories from fat | 82.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 89.21mg | 30% | |
| Sodium | 762.73mg | 32% | |
| Potassium | 618.75mg | 13% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 30% | |
| Sodium | 435.69mg | 32% | |
| Potassium | 353.45mg | 13% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.94g | 66% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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