Marinated Pork Chops With Grilled Veggies Recipe

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Marinated Pork Chops With Grilled Veggies
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Ingredients:

Directions:

  1. Mix dressing and mustard.
  2. Reserve 1/2 cup mixture.
  3. Pierce both sides of chops several times with fork.
  4. Pour remaining dressing mixture over chops in shallow dish or zipper type bag, cover.
  5. REfrigerate 15 minutes to marinate.
  6. Drain and discard marinate.
  7. Place chops and vegetable on grill.
  8. Grill 7 to 8 minutes on each side or until pork is cooked through (170 F), brushing occasionally with reserved dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.38 Kcal (328 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 3.6mg 1%
Sodium 196.84mg 8%
Potassium 246.45mg 5%
Total Carbs 8.44g 3%
Sugars 4.35g 17%
Dietary Fiber 1.55g 6%
Protein 1.47g 3%
Vitamin C 124.9mg 208%
Iron 0.9mg 5%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 50.71 Kcal (212 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 6%
Cholesterol 2.33mg 1%
Sodium 127.35mg 8%
Potassium 159.45mg 5%
Total Carbs 5.46g 3%
Sugars 2.81g 17%
Dietary Fiber 1.01g 6%
Protein 0.95g 3%
Vitamin C 80.8mg 208%
Iron 0.6mg 5%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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