Directions:
- If using fish fillets, slice into narrow strips.
- Add all marinade ingredients.
- Mix, cover, refrigerate 8 hours.
- Wilt spinach leaves: rinse and toss in a pan over medium heat until wilted or use a steamer.
- Arrange wilted spinach leaves on plates
- Combine fish, tomatoes, onion, chili, basil.
- Toss gently.
- Serve on wilted spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 1226.78mg | 51% | |
| Potassium | 1209.44mg | 26% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 4.6mg | 25% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 12% | |
| Sodium | 335.75mg | 51% | |
| Potassium | 331mg | 26% | |
| Total Carbs | 8.29g | 10% | |
| Sugars | 3.73g | 55% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 7.05g | 52% | |
| Vitamin C | 11mg | 67% | |
| Iron | 1.3mg | 25% | |
| Calcium | 36.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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