Marinated Mushrooms With Roasted Red Pepper and Arugula Recipe

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Marinated Mushrooms With Roasted Red Pepper and Arugula
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Ingredients
10
Count
Nutrition
220
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large heavy frying pan, heat the oil over moderate heat.
  2. Add the shallots and garlic, reduce the heat to low, and garlic, reduce the heat to low, and cook, strring occasionally, until softened but not browned, about 5 minutes.
  3. Increase the heat to moderately high and add the white and shiitake mushrooms, stirring well to combine.
  4. Cover the pan and cook, stirring once, until the mushrooms are slightly softened, about 4 minutes.
  5. Uncover, increase the heat to high, add the balsamic vinegar, and cook for 1 minute.
  6. Spoon the mushroom mixture into a large bowl and let it cool to room temperature, strring occasionally.
  7. Meanwhile, roast the peppers over an open flame or broil, turning with tongs, until charred all over, abut 10 minutes.
  8. When cool enough to handle, pull off the skin.
  9. Remove the stems, seeds, and ribs.
  10. Cut the peppers lengthwise into 1/2 inch strips.
  11. Add the roasted peppers to the mushrooms.
  12. Stir in the marjoram, salt, and pepper.
  13. Cover and refrigerate the mixture until ready to serve.
  14. To serve, arrange the arugula leaves on a large serving plate and spoon the mushroom salad on top.
  15. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.78 Kcal (920 kJ)
Calories from fat 118.25 Kcal
% Daily Value*
Total Fat 13.14g 20%
Sodium 411.79mg 17%
Potassium 753.63mg 16%
Total Carbs 21.48g 7%
Sugars 10.7g 43%
Dietary Fiber 5.56g 22%
Protein 5.79g 12%
Vitamin C 46.9mg 78%
Vitamin A 1mg 33%
Iron 18.6mg 103%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 75.72 Kcal (317 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 20%
Sodium 141.87mg 17%
Potassium 259.64mg 16%
Total Carbs 7.4g 7%
Sugars 3.69g 43%
Dietary Fiber 1.92g 22%
Protein 1.99g 12%
Vitamin C 16.2mg 78%
Vitamin A 0.3mg 33%
Iron 6.4mg 103%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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