Marinated Mushrooms Ala Helm Recipe

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Ingredients:

Serving

1 lb small whole mushroom
1 tbsp salt
1 quart water
1/3 cup oil
1/4 cup white wine vinegar
1 small onion, chopped
1/2 tsp peppercorn
1 bay leaf
1 tsp salt
1 pinch crushed red pepper flakes

Directions:

Dissolve 1 tablespoons salt in water;
Add mushrooms, soaking for 10 minutes.
Drain mushrooms and discard liquid.
In saucepan, combine salad oil, vinegar, onion, peppercorns, bay leaf, 1 teaspoons salt, and red pepper; Add mushrooms.
Bring to boil, simmering for 5 minutes or until mushrooms are tender.
Cool completely.
Place in glass bowl or jar and place in refrigerate overnight to blend spices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.96 Kcal (825 kJ)
Calories from fat	164.86 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	0.27mg	0%
Sodium	2343.76mg	98%
Potassium	393.67mg	8%
Total Carbs	5.03g	2%
Sugars	2.98g	12%
Dietary Fiber	1.49g	6%
Protein	3.59g	7%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	48.39 Kcal (203 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	28%
Cholesterol	0.07mg	0%
Sodium	575.82mg	98%
Potassium	96.72mg	8%
Total Carbs	1.24g	2%
Sugars	0.73g	12%
Dietary Fiber	0.37g	6%
Protein	0.88g	7%
Vitamin C	0.9mg	6%
Iron	0.3mg	6%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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