Directions:
- Heat 2 tablespoons of the oil in a skillet over medium heat. Add the mushroom caps and cook until brown and tender, about 8 minutes. Stir the remaining olive oil, vinegar, onion, water, garlic, coriander, pepper flakes, salt, and pepper together in a bowl. Add the oil mixture to the mushrooms and cook until tender and marinade has reduced, about 10 to 12 minutes.
- Transfer to a bowl and cool. Serve now or refrigerate for up to a week.
- Meanwhile, put the almonds in a small dry skillet over medium heat, toss until evenly toasted and fragrant, about 2 minutes. Set aside.
- Toss the arugula with the marinated mushrooms and marinade in a large bowl and divide among 4 plates. Shave the cheese and scatter the almonds over the top.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.99 Kcal (1210 kJ) | ||
| Calories from fat | 226.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 5% | |
| Sodium | 901.28mg | 38% | |
| Potassium | 566.8mg | 12% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 8mg | 13% | |
| Iron | 102.1mg | 567% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 39% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 5% | |
| Sodium | 467.97mg | 38% | |
| Potassium | 294.29mg | 12% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 5.09g | 20% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 53mg | 567% | |
| Calcium | 155.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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