Directions:
- In a bowl, combine garbanzos, peppers, onion, celery, garlic, cilantro, vinegar, lemon juice, and sugar; add salt and pepper to taste. Cover and chill at least 2 hours or up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 11.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 252.15mg | 11% | |
| Potassium | 819.18mg | 17% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 257.2mg | 429% | |
| Iron | 60mg | 333% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.74 Kcal (137 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Sodium | 37.83mg | 11% | |
| Potassium | 122.89mg | 17% | |
| Total Carbs | 6.25g | 14% | |
| Sugars | 2.45g | 65% | |
| Dietary Fiber | 1.03g | 28% | |
| Protein | 0.99g | 13% | |
| Vitamin C | 38.6mg | 429% | |
| Iron | 9mg | 333% | |
| Calcium | 18.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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