Directions:
- Blanch broccoli and cauliflower until just tender.
- Drain and rinse with cold water.
- In a large bowl combine cauliflower, broccoli, peppers, celery and onion.
- In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt and oil.
- Boil until the sugar has disslved.
- Pour the marinade over the vegetables and mix well.
- Chill overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.32 Kcal (2065 kJ) | ||
| Calories from fat | 386.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.94g | 66% | |
|---|---|---|---|
| Sodium | 220.1mg | 9% | |
| Potassium | 513.05mg | 11% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 101.8mg | 170% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.86 Kcal (799 kJ) | ||
| Calories from fat | 149.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 66% | |
|---|---|---|---|
| Sodium | 85.15mg | 9% | |
| Potassium | 198.49mg | 11% | |
| Total Carbs | 9.95g | 9% | |
| Sugars | 7.35g | 76% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 1.46g | 8% | |
| Vitamin C | 39.4mg | 170% | |
| Iron | 0.2mg | 3% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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