Marinated Beef Short Ribs Recipe

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Ingredients:

Serving

3 3/4 lb beef short ribs, cut in 1/2-inch slices with bones
salt and freshly ground black pepper
1/2 cup water
2 tbsp fresh lemon juice
1 tsp dried red pepper flakes
1/4 cup hoisin sauce
3 tbsp plum sauce
2 tbsp oyster sauce
2 tbsp soy sauce
1 tbsp peanut oil
1 tbsp sesame oil
1 tbsp honey
1 tbsp chili paste
1 tbsp pureed garlic
1 tbsp freshly grated ginger
1 bunch cilantro, stems trimmed and roughly chopped
1 bunch scallions, finely chopped

Directions:

Preheat oven to 350F.
Season ribs with salt and pepper. Lay across a rack in a roasting pan or baking sheet and bake 10 minutes. In a small bowl, combine water, lemon juice, and red pepper flakes. Brush over top side of ribs and bake an additional 10 minutes. Turn, brush again, and bake 10 minutes more. Set aside to cool.
Combine marinade ingredients in a large bowl. Add roasted ribs and toss to coat. Cover with plastic wrap and refrigerate a minimum of 4 hours or as long as 24.
Preheat grill or broiler. Grill ribs for 2 minutes per side and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.74 Kcal (4424 kJ)
Calories from fat	810.66 Kcal
		% Daily Value*
Total Fat	90.07g	139%
Cholesterol	215.73mg	72%
Sodium	875.86mg	36%
Potassium	686.55mg	15%
Total Carbs	16.79g	6%
Sugars	6.15g	25%
Dietary Fiber	0.62g	2%
Protein	46.65g	93%
Vitamin C	4.3mg	7%
Iron	6.1mg	34%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	296.18 Kcal (1240 kJ)
Calories from fat	227.21 Kcal
		% Daily Value*
Total Fat	25.25g	139%
Cholesterol	60.47mg	72%
Sodium	245.49mg	36%
Potassium	192.43mg	15%
Total Carbs	4.71g	6%
Sugars	1.72g	25%
Dietary Fiber	0.17g	2%
Protein	13.08g	93%
Vitamin C	1.2mg	7%
Iron	1.7mg	34%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.5

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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