Directions:
- Combine beef, onion, parsley, red pepper, and tomato, tossing well.
- Combine olive oil, vinegar, salt, pepper, oregano and mustard.
- Pour over salad, tossing well.
- Refrigerate at least 3 hours.
- At serving time, line serving dish with lettuce leaves, fill with salad, and garnish with tomato wedges.
- Serve with plenty of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.9 Kcal (2788 kJ) | ||
| Calories from fat | 364 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.44g | 62% | |
|---|---|---|---|
| Cholesterol | 159.71mg | 53% | |
| Sodium | 385.8mg | 16% | |
| Potassium | 880.79mg | 19% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 65.25g | 130% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 5.5mg | 31% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.4 Kcal (793 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 62% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 53% | |
| Sodium | 109.73mg | 16% | |
| Potassium | 250.53mg | 19% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 1.23g | 17% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 18.56g | 130% | |
| Vitamin C | 15.1mg | 88% | |
| Iron | 1.6mg | 31% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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