Marinated Artichokes Recipe

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Marinated Artichokes
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Ingredients
10
Count
Nutrition
1455
Calories
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Ingredients:

Directions:

  1. Grate peel from lemon and reserve; you should have about 1 tablespoon. Cut lemon in half and squeeze juice into a large bowl, discarding any seeds; fill bowl halfway with water.
  2. Break off artichokes' coarse green outer leaves down to tender yellow inner leaves (easily pierced with your fingernail). Cut off thorny tips and pare away fibrous green layers from bottoms. Cut each artichoke into quarters lengthwise; with a spoon, scoop out and discard fuzzy centers. Cut quarters into 1/2-inch wedges (if using baby artichokes, leave quarters whole). As you work, drop pieces into bowl with water and lemon juice.
  3. Drain artichokes. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir 2 tablespoons olive oil, garlic, grated lemon and orange peel, and chili flakes until mixture is fragrant, about 2 minutes. Stir in artichokes, 1/2 teaspoon salt, and cracked pepper. Reduce heat to medium and pour in 1/2 cup water; cover and cook until water has been absorbed and artichokes are tender when pierced, about 15 minutes.
  4. Remove from heat and stir in vinegar and remaining 2 tablespoons olive oil. Pour into a shallow bowl and let cool to room temperature. Before serving, stir in parsley and add more salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.35 Kcal (6093 kJ)
Calories from fat 557.62 Kcal
% Daily Value*
Total Fat 61.96g 95%
Cholesterol 2.12mg 1%
Sodium 2925.15mg 122%
Potassium 6970.18mg 148%
Total Carbs 214.92g 72%
Sugars 21.83g 87%
Dietary Fiber 95.19g 381%
Protein 56.5g 113%
Vitamin C 300mg 500%
Iron 20mg 111%
Calcium 865.9mg 87%
Amount Per 100 g
Calories 71.1 Kcal (298 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 95%
Cholesterol 0.1mg 1%
Sodium 142.91mg 122%
Potassium 340.53mg 148%
Total Carbs 10.5g 72%
Sugars 1.07g 87%
Dietary Fiber 4.65g 381%
Protein 2.76g 113%
Vitamin C 14.7mg 500%
Iron 1mg 111%
Calcium 42.3mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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