Marinara Sauce from Cooking Light Recipe

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Ingredients:

Serving

3 tbsp olive oil
3 cups chopped yellow onions
1 tbsp sugar
3 tbsp minced garlic (about 6 cloves)
2 tsp salt
2 tsp dried basil
1 1/2 tsp dried oregano
1 tsp dried thyme
1 tsp ground black pepper
1/2 tsp fennel seed, crushed
2 tbsp balsamic vinegar
2 cups fat free chicken broth
3 (28 oz) cans crushed tomatoes

Directions:

Heat oil in a large dutch oven over medium heat.
Add onion to pan; cook 4 minutes, stirring frequently.
Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly.
Stir in vinegar; cook 30 seconds.
Add broth and tomatoes; bring to a simmer.
Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally. The longer is simmers on low the richer the taste will be.
Can cook sauce to room temperature and store in containers in freezer for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.16 Kcal (658 kJ)
Calories from fat	114.04 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Sodium	892.11mg	37%
Potassium	136.14mg	3%
Total Carbs	10g	3%
Sugars	2.73g	11%
Dietary Fiber	1.63g	7%
Protein	1.84g	4%
Vitamin C	3.2mg	5%
Iron	0.8mg	5%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	100.48 Kcal (421 kJ)
Calories from fat	72.91 Kcal
		% Daily Value*
Total Fat	8.1g	19%
Sodium	570.37mg	37%
Potassium	87.04mg	3%
Total Carbs	6.4g	3%
Sugars	1.74g	11%
Dietary Fiber	1.04g	7%
Protein	1.18g	4%
Vitamin C	2mg	5%
Iron	0.5mg	5%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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