Marina Sturza's Borscht Recipe

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Ingredients:

Serving

2 fresh beets, diced
3 carrots, peeled and chopped
3 medium potatoes, peeled and diced
2 stalks celery, chopped
1 small cabbage, cored and chopped
1/2 green bell pepper, seeded and chopped
1 (16 oz) can diced tomatoes, undrained
4 quarts chicken stock
2 bay leaves
2 cloves garlic (optional)
1/2-1 cup beans , of your choice (optional)
salt , to taste
pepper , to taste

Directions:

In large kettle containing broth, add beets, carrots, and celery; simmer 15 minutes.
Add cabbage, bell pepper, tomatoes, potatoes, garlic, beans, and salt and pepper to taste; simmer 15 minutes or until potatoes are tender.
Serve hot with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.3 Kcal (1446 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	14.4mg	5%
Sodium	778.77mg	32%
Potassium	1062.38mg	23%
Total Carbs	60.43g	20%
Sugars	18.24g	73%
Dietary Fiber	7.03g	28%
Protein	17.39g	35%
Vitamin C	54mg	90%
Vitamin A	0.9mg	30%
Iron	3.9mg	21%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	46.83 Kcal (196 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	7%
Cholesterol	1.95mg	5%
Sodium	105.62mg	32%
Potassium	144.08mg	23%
Total Carbs	8.2g	20%
Sugars	2.47g	73%
Dietary Fiber	0.95g	28%
Protein	2.36g	35%
Vitamin C	7.3mg	90%
Vitamin A	0.1mg	30%
Iron	0.5mg	21%
Calcium	14.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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