Margaret's Strawberry Flummery Recipe

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Margaret's Strawberry Flummery
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Ingredients
7
Count
Nutrition
312
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chill four 8- or 9-ounce stemmed glasses.
  2. To toast the oatmeal: Preheat the oven to 350°F Spread it out on a baking sheet. Bake, shaking the pan at 5-minute intervals to prevent burning, for 15 minutes, or until toasted. Remove from the oven and let cool.
  3. Put the hulled strawberries in a large bowl and mash, or pulse a few times in a food processor. Stir in 1 tablespoon of the sugar.
  4. Whip the cream with an electric mixer until soft peaks form. Fold in the yogurt or sour cream, the remaining 4 tablespoons of sugar, the whiskey, and oatmeal.
  5. Spoon 1 to 2 tablespoons of the strawberries into the bottom of each glass. Spoon 1 to 2 tablespoons of the oatmeal-cream mixture over the berries. Repeat the layers.
  6. Refrigerate for 1 to 2 hours, or until set. At serving time, divide the blueberries on top of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.86 Kcal (1306 kJ)
Calories from fat 145 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 56.71mg 19%
Sodium 35.03mg 1%
Potassium 338.74mg 7%
Total Carbs 36.97g 12%
Sugars 21.64g 87%
Dietary Fiber 3.41g 14%
Protein 5.03g 10%
Vitamin C 92.3mg 154%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 102.95 Kcal (431 kJ)
Calories from fat 47.86 Kcal
% Daily Value*
Total Fat 5.32g 25%
Cholesterol 18.72mg 19%
Sodium 11.56mg 1%
Potassium 111.82mg 7%
Total Carbs 12.2g 12%
Sugars 7.14g 87%
Dietary Fiber 1.13g 14%
Protein 1.66g 10%
Vitamin C 30.5mg 154%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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