Directions:
- Heat milk, butter, and cheddar cheese until cheese is melted.
- Place layer of rice, tomatoes, seasonings, onion, and cheese sauce in casserole; repeat layers.
- Top with parmesan cheese.
- Bake at 350 degrees for 45 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.83 Kcal (2327 kJ) | ||
| Calories from fat | 235.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 75.07mg | 25% | |
| Sodium | 824.04mg | 34% | |
| Potassium | 488.47mg | 10% | |
| Total Carbs | 65.7g | 22% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 472.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 40% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 25% | |
| Sodium | 310.55mg | 34% | |
| Potassium | 184.09mg | 10% | |
| Total Carbs | 24.76g | 22% | |
| Sugars | 1.41g | 15% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 7.59g | 40% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 177.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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