Marak Dar Marhzin (Pumpkin Stew) Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 1/2 tsp turmeric
2 tsp ground ginger
2 tsp ground cinnamon
2 medium carrots, peeled and sliced
2 cups water
1 lb butternut squash or 1 lb sugar pumpkin, peeled and cut into 1-inch cubes
1 lb sweet potato, peeled and cut into 1-inch cubes
1 (14 oz) can chickpeas, drained and rinsed
2 tsp harissa (to taste)
3/4 cup raisins or 3/4 cup dried cherries
3 tsp honey
kosher salt and black pepper , to taste
fresh parsley leaves, for garnish
lemon wedge, for serving

Directions:

In a small frying pan, heat the oil and add onions. Cook gently for 5 minutes, then add garlic, turmeric, ginger and cinnamon. Cook, stirring, for 2 minutes until the paste becomes slightly aromatic. Transfer mixture to the base of a large tagine.
Add carrots and water, stir, and cover the tagine. Cook for 10 minutes. Add squash, sweet potato, chickpeas, harissa, raisins and honey, plus salt and pepper to taste. Cover and simmer until vegetables are tender. Garnish with parsley leaves, and serve with couscous and lemon wedges to squeeze over the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.38 Kcal (1107 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	91.18mg	4%
Potassium	823.86mg	18%
Total Carbs	50.12g	17%
Sugars	9.51g	38%
Dietary Fiber	6.96g	28%
Protein	3.86g	8%
Vitamin C	23.4mg	39%
Vitamin A	1.7mg	57%
Iron	2.5mg	14%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	83.65 Kcal (350 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Sodium	28.85mg	4%
Potassium	260.65mg	18%
Total Carbs	15.86g	17%
Sugars	3.01g	38%
Dietary Fiber	2.2g	28%
Protein	1.22g	8%
Vitamin C	7.4mg	39%
Vitamin A	0.5mg	57%
Iron	0.8mg	14%
Calcium	31.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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