Maple Walnut Brownies Recipe

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Maple Walnut Brownies
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Ingredients
8
Count
Nutrition
815
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/3 cups flour
  • 1/3 cup cocoa powder
  • 1/2 tsp salt
  • 3/4 cup maple syrup
  • 1/4 cup apple juice or 1/4 cup water
  • 1/3 cup oil
  • 1/2 cup walnuts, chopped (optional)

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, sift together flour, cocoa powder, baking powder, and salt.
  3. Add the maple syrup, juice, oil, vanilla, and walnuts and mix together gently until just mixed.
  4. Spoon into a lightly oiled 8x8 pan and bake for 25-30 minutes.
  5. Test with a knife to see if done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.66 Kcal (3411 kJ)
Calories from fat 343.9 Kcal
% Daily Value*
Total Fat 38.21g 59%
Sodium 1506.51mg 63%
Potassium 462.28mg 10%
Total Carbs 109.07g 36%
Sugars 55.02g 220%
Dietary Fiber 7.38g 30%
Protein 11.41g 23%
Vitamin C 6.4mg 11%
Iron 3.8mg 21%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 389.39 Kcal (1630 kJ)
Calories from fat 164.38 Kcal
% Daily Value*
Total Fat 18.26g 59%
Sodium 720.09mg 63%
Potassium 220.96mg 10%
Total Carbs 52.13g 36%
Sugars 26.3g 220%
Dietary Fiber 3.53g 30%
Protein 5.45g 23%
Vitamin C 3mg 11%
Iron 1.8mg 21%
Calcium 116.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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