Maple Syrup and Cranberry Squares Recipe

Posted by
Rate It!
Maple Syrup and Cranberry Squares
Add your photo!
Ingredients
11
Count
Nutrition
1476
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups flour
  • 1/4 cup brown sugar , packed
  • 2/3 cup brown sugar , packed
  • 2 tbsp dark rum
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1 cup pecans or 1 cup walnuts, chopped

Directions:

  1. Preheat oven to 350°F.
  2. Crust : Mix flour and brown sugar then incorporate butter until you have a gritty texture.
  3. Press the preparation in a buttered pan of 23 cm x 33 cm (9 inch x 13 inch). Cook in oven 15 minutes or until crust is golden. Set aside.
  4. Garnish : In a saucepan, bring to boil the brown sugar and maple syrup and let simmer 5 minutes.
  5. Pour the liquid on the beaten eggs, constantly stirring. Add rum, flour and salt. Pour this mixture on the crust, then add nuts and cranberries.
  6. Put back in oven for 20 minutes. Remove from the oven and let cool before to cut in squares.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.79 Kcal (6179 kJ)
Calories from fat 733.74 Kcal
% Daily Value*
Total Fat 81.53g 125%
Cholesterol 142.85mg 48%
Sodium 1704.92mg 71%
Potassium 644.64mg 14%
Total Carbs 177.62g 59%
Sugars 109.92g 440%
Dietary Fiber 12.51g 50%
Protein 16.75g 33%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 6.6mg 37%
Calcium 364.7mg 36%
Amount Per 100 g
Calories 421.32 Kcal (1764 kJ)
Calories from fat 209.48 Kcal
% Daily Value*
Total Fat 23.28g 125%
Cholesterol 40.78mg 48%
Sodium 486.74mg 71%
Potassium 184.04mg 14%
Total Carbs 50.71g 59%
Sugars 31.38g 440%
Dietary Fiber 3.57g 50%
Protein 4.78g 33%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 1.9mg 37%
Calcium 104.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top