Directions:
- Mix together the marinade ingredients in a large bowl, add the spareribs, cover and leave to marinate over night.
- Place in oven preheated to 180c.
- Cook 1-1 1/2 hours, turning occasionally until the ribs are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088.84 Kcal (4559 kJ) | ||
| Calories from fat | 776.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.27g | 133% | |
|---|---|---|---|
| Cholesterol | 300mg | 100% | |
| Sodium | 1060.03mg | 44% | |
| Potassium | 977.68mg | 21% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 57.85g | 116% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 268.21 Kcal (1123 kJ) | ||
| Calories from fat | 191.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 133% | |
|---|---|---|---|
| Cholesterol | 73.9mg | 100% | |
| Sodium | 261.11mg | 44% | |
| Potassium | 240.83mg | 21% | |
| Total Carbs | 2.83g | 4% | |
| Sugars | 2.59g | 42% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.25g | 116% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 23% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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