Directions:
- Peel and halve the pears and scoop out the core with a teaspoon. Lay the halves in a shallow microwaveable dish, cut side down, along with the cranberries.
- Pour 2 tbsp of the maple syrup over and cover with plastic wrap. Microwave on High for 3 mins until softened, stirring halfway through. Uncover and leave to cool for a few minutes Stir the pecan nuts through the syrup.
- Spoon into serving dishes, drizzle extra maple syrup, if you like, and serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.47 Kcal (1141 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 288.92mg | 6% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 34.38g | 138% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 17% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 133.54mg | 6% | |
| Total Carbs | 21.66g | 16% | |
| Sugars | 15.89g | 138% | |
| Dietary Fiber | 3.52g | 30% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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